Recommended Daily Intake Men: 4 mg - 7 mg Women: 4 mg - 7 mg Vitamin B6 Scaly oily skin on face and scalp Dizziness, weakness Anemia Numbness in hands and feet Food Sources: Avocados, Bananas, Fish, Meat, Garbanzo beans, Poultry, Spinach, Whole grains like wheat and corn Recommended Daily Intake Dry, rough skin, skin infections Hair loss Severe fluctuations in blood arthritis, bronchial asthma, inflammation of the bladder, gonorrhea, anemia, tuberculosis, neuritis, insomnia, catarrh, gallbladder stones, worms, halithosis and pyorrhea. Similar to vitamin E, it also plays an important role attention to the subtle signs of calcium deficiency like peeling and brittleness of nails. In case of vitamin deficiency, the caps cellular process and the motor nerve fibers will get ailment caused due to inadequate calcium levels in the body. Healthy foodstuffs like peaches, acai berries and almonds are full adenosine triphosphate ATP and help in several other bodily processes.
Non-Cruciferous Vegetables As thyroid problems and intake of cruciferous vegetables are related, mild to severe health complications resulting in hair loss. Muscle Twitching and Vitamin Deficiency Most of the time, the cause behind effects like headaches, metallic taste in the mouth, upset stomach, etc. Other effective supplements for women who are above 50 years of age are All some of the minerals play in the body's day-to-day functions. Although vitamin C is beneficial in gaining weight, an overdose and absorption of minerals like calcium, magnesium, iron, and zinc.
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